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Take a look at our videos to give you tips and tricks to feel good at home in between sessions!

How to perform cupping and gua sha at home

This introductory tutorial walks you through at home cupping and gua sha. 

Exercises and massage for painful neck and shoulders due to computer work. 

Check out this video for an introduction to exercises and massage tips to get rid of your painful neck and shoulders due to computer work. This is also helpful for those who do crafts such as crocheting or knitting and those who cook or read a lot. 

#everyday challenge

Watch this video to change your life! Take part in the #everyday challenge and lose weight, feel better, and get more energy. 

Link to purchase the nutritional challenge:


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Watch this for an In-Depth, step by step, tutorial on how to get rid of headaches and migraines. 

Check out this video for an introduction to exercises and massage tips to get rid of your painful neck and shoulders due to computer work. This is also helpful for those who do crafts such as crocheting or knitting and those who cook or read a lot. 

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